Always Busy…….

Every weekend I'm on the go, I heard someone say you should rest on Saturday and another say she does her chores on Saturday.  Well for me.... rest is a stranger, for the last 23 years I've been running ..... So... when is too much to much you asked.... When you're overwhelmed and suffer with … Continue reading Always Busy…….

Meditation Is Good For the Soul

One daily habit that successful people have in common is that they meditate. More than 18 million people in America meditate daily. It’s become an extremely popular practice. Daily meditation can work wonders on your overall life and well-being. Meditation improves how your brain functions. It lowers stress levels, improves cognitive functioning, creative thinking, productivity … Continue reading Meditation Is Good For the Soul

Why Don’t We Support Black Owned Businesses?

Are we brain-washed by the Corporate World that we feel the need to have bragging rights for shopping in major stores.  "I got these shoes from Bloomingdale so you know I spent money." Why not Shop with people who look like you,  live in your neighborhood, who kids attend the same school as yours? I … Continue reading Why Don’t We Support Black Owned Businesses?

Empower Yourself

        Some of us are stuck and comfortable. I would normally say to each is own but it upsets me to see someone struggle and not want to be better. If you know me, you know I attend a lot of women Conferences and Empowerment Brunches. I like to surround myself with … Continue reading Empower Yourself